https://www.podomatic.com/podcasts/soberassht en-us Podomatic RSS Generator Sat, 11 Jan 2025 03:08:34 +0000 recovery, ,alcoholism, ,addiction,Health & Fitness,Los Angeles Copyright 2025 Sober as $#@! AF living Sober as $#@! Sober as $#@! soberasshit@gmail.com episodic true no https://assets.podomatic.net/ts/e9/34/13/brandyt32417778/1400x1400-194x194+226+40_12816009.jpg https://www.podomatic.com/podcasts/soberassht Sober as $#@! Recovery from alcohol, drugs, eating, life- Life on life's terms sharing my experience as well as special guest interview's experiences. https://soberassht.podomatic.com/entry/2019-06-26T03_30_44-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-06-26T03_30_44-07_00 Wed, 26 Jun 2019 10:30:44 +0000 2019-06-26 2019-06-26 https://www.podomatic.com/podcasts/soberassht/episodes/2019-06-26T03_30_44-07_00 Sober as $#@! 414 TOday we talk about change-surviving major changes in life and a few simple tools to use everyday. TOday we talk about change-surviving major changes in life and a few simple tools to use everyday. https://soberassht.podomatic.com/entry/2019-06-11T22_47_31-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-06-11T22_47_31-07_00 Wed, 12 Jun 2019 05:47:31 +0000 2019-06-12 2019-06-12 https://www.podomatic.com/podcasts/soberassht/episodes/2019-06-11T22_47_31-07_00 Sober as $#@! addiction,af,alcoholism,health,living,podcast,recovery,sober 632 true Have you ever wondered about 12-step recovery is it all basements and coffee and circles? Have you ever wondered about 12-step recovery is it all basements and coffee and circles? https://soberassht.podomatic.com/entry/2019-04-30T09_20_07-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-04-30T09_20_07-07_00 Tue, 30 Apr 2019 16:20:07 +0000 2019-04-30 2019-04-30 https://www.podomatic.com/podcasts/soberassht/episodes/2019-04-30T09_20_07-07_00 Sober as $#@! 472 Back to basics-how to stay sober no matter what Back to basics-how to stay sober no matter what https://soberassht.podomatic.com/entry/2019-04-24T07_39_14-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-04-24T07_39_14-07_00 Wed, 24 Apr 2019 14:39:14 +0000 2019-04-24 2019-04-24 https://www.podomatic.com/podcasts/soberassht/episodes/2019-04-24T07_39_14-07_00 Sober as $#@! 410 Today's episode is on change, feelings, and just being vulnerable Today's episode is on change, feelings, and just being vulnerable https://soberassht.podomatic.com/entry/2019-04-05T06_09_41-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-04-05T06_09_41-07_00 Fri, 05 Apr 2019 13:09:41 +0000 2019-04-05 2019-04-05 https://www.podomatic.com/podcasts/soberassht/episodes/2019-04-05T06_09_41-07_00 Sober as $#@! 306 Hey, it's me Brandy-being sober in India! Hey, it's me Brandy-being sober in India! https://soberassht.podomatic.com/entry/2019-03-06T15_55_15-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-03-06T15_55_15-08_00 Wed, 06 Mar 2019 23:55:15 +0000 2019-03-06 2019-03-06 https://www.podomatic.com/podcasts/soberassht/episodes/2019-03-06T15_55_15-08_00 Sober as $#@! 491 Today's episode talks about recent health issues and using recovery tools in all aspects of life. Today's episode talks about recent health issues and using recovery tools in all aspects of life. https://soberassht.podomatic.com/entry/2019-03-01T09_03_23-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-03-01T09_03_23-08_00 Fri, 01 Mar 2019 17:03:23 +0000 2019-03-01 2019-03-01 https://www.podomatic.com/podcasts/soberassht/episodes/2019-03-01T09_03_23-08_00 Sober as $#@! 1198 Today's Episode is with Chris B. A friend who I've had the pleasure to meet in real life a few times, He talks about implementing recovery into his life daily, using his tools, SMART recovery, and maintaining himself every day. Chris is a 47 year old amazing man from the Portland, OR area and has been a testament that we can survive everything and become the amazing people we want to be. Today's Episode is with Chris B. A friend who I've had the pleasure to meet in real life a few ti... https://soberassht.podomatic.com/entry/2019-02-21T09_39_45-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-02-21T09_39_45-08_00 Thu, 21 Feb 2019 17:39:45 +0000 2019-02-21 2019-02-21 https://www.podomatic.com/podcasts/soberassht/episodes/2019-02-21T09_39_45-08_00 Sober as $#@! 504 Tips to achieving successful goals focusing on getting sober and getting to recovery. Tips to achieving successful goals focusing on getting sober and getting to recovery. https://soberassht.podomatic.com/entry/2019-02-08T22_42_25-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-02-08T22_42_25-08_00 Sat, 09 Feb 2019 06:42:25 +0000 2019-02-09 2019-02-09 https://www.podomatic.com/podcasts/soberassht/episodes/2019-02-08T22_42_25-08_00 Sober as $#@! 639 Hi my name is Brandy and I've decided to change my life (again) and go Low carb/ High fat aka Keto, Today I talk about the insanity of having co addictions and how they snuck up and I embraced them, and also mention my sugar withdrawals. Hi my name is Brandy and I've decided to change my life (again) and go Low carb/ High fat aka Ket... https://soberassht.podomatic.com/entry/2019-01-30T12_33_36-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-01-30T12_33_36-08_00 Wed, 30 Jan 2019 20:33:36 +0000 2019-01-30 2019-01-30 https://www.podomatic.com/podcasts/soberassht/episodes/2019-01-30T12_33_36-08_00 Sober as $#@! 589 How can I help save someone from their addiction? How can I help save someone from their addiction? https://soberassht.podomatic.com/entry/2019-01-21T11_47_20-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-01-21T11_47_20-08_00 Mon, 21 Jan 2019 19:47:20 +0000 2019-01-21 2019-01-21 https://www.podomatic.com/podcasts/soberassht/episodes/2019-01-21T11_47_20-08_00 Sober as $#@! 656 Talking feelings, health, post operation Talking feelings, health, post operation https://soberassht.podomatic.com/entry/2019-01-08T22_23_49-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-01-08T22_23_49-08_00 Wed, 09 Jan 2019 06:23:49 +0000 2019-01-09 2019-01-09 https://www.podomatic.com/podcasts/soberassht/episodes/2019-01-08T22_23_49-08_00 Sober as $#@! 1770 Today's episode is an interview with Elizabeth, Elizabeth has been on this recovery journey for approaching 40 years sobriety, she's experienced many types of "recovery" and shares some tips, helpful thoughts, and her experience with us. Biased- I got to say this was one of my all time favorite interviews and opened my mind up for some new thoughts on my own recovery, Full disclosure though that I did interview while at a playground-because sometimes being a mom and a podcast host means, I make compromises, she didn't mind and I hope you don't either, because as always without recovery I can't be a mom, and I love being the best mom that I can be. Today's episode is an interview with Elizabeth, Elizabeth has been on this recovery journey for ... https://soberassht.podomatic.com/entry/2019-01-02T16_44_23-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2019-01-02T16_44_23-08_00 Thu, 03 Jan 2019 00:44:23 +0000 2019-01-03 2019-01-03 https://www.podomatic.com/podcasts/soberassht/episodes/2019-01-02T16_44_23-08_00 Sober as $#@! 1188 NYE and I got the opportunity to catch up with a fellow podcaster who was on the show about 10 months ago, Garrett, we talked about where his recovery journey has taken him, and how life has changed and became even more amazing. NYE and I got the opportunity to catch up with a fellow podcaster who was on the show about 10 mo... https://soberassht.podomatic.com/entry/2018-12-29T20_00_05-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-12-29T20_00_05-08_00 Sun, 30 Dec 2018 04:00:05 +0000 2018-12-30 2018-12-30 https://www.podomatic.com/podcasts/soberassht/episodes/2018-12-29T20_00_05-08_00 Sober as $#@! 505 Holiday survival Holiday survival https://soberassht.podomatic.com/entry/2018-12-19T15_55_54-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-12-19T15_55_54-08_00 Wed, 19 Dec 2018 23:55:54 +0000 2018-12-19 2018-12-19 https://www.podomatic.com/podcasts/soberassht/episodes/2018-12-19T15_55_54-08_00 Sober as $#@! 611 Finishing out the Holidays sober- Dealing with grief and loss, Celebrating where we're at, and remember you don't have to suffer anymore Finishing out the Holidays sober- Dealing with grief and loss, Celebrating where we're at, and re... https://soberassht.podomatic.com/entry/2018-12-07T10_06_12-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-12-07T10_06_12-08_00 Fri, 07 Dec 2018 18:06:12 +0000 2018-12-07 2018-12-07 https://www.podomatic.com/podcasts/soberassht/episodes/2018-12-07T10_06_12-08_00 Sober as $#@! 792 Talking December- December,December, December. Don't wait until January- get sober today. Don't rely on resolutions you can do it! And reflecting on my bottom and how it's led me to today..this will be the 4th sober holiday season. We can do this together! Talking December- December,December, December. Don't wait until January- get sober today. Don't r... https://soberassht.podomatic.com/entry/2018-11-29T09_32_43-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-11-29T09_32_43-08_00 Thu, 29 Nov 2018 17:32:43 +0000 2018-11-29 2018-11-29 https://www.podomatic.com/podcasts/soberassht/episodes/2018-11-29T09_32_43-08_00 Sober as $#@! 1767 This episode features two other women in recovery and all of our take's on how to not only get through the holidays without drinking or using but some ideas on how to do it. This episode features two other women in recovery and all of our take's on how to not only get th... https://soberassht.podomatic.com/entry/2018-11-15T09_23_34-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-11-15T09_23_34-08_00 Thu, 15 Nov 2018 17:23:34 +0000 2018-11-15 2018-11-15 https://www.podomatic.com/podcasts/soberassht/episodes/2018-11-15T09_23_34-08_00 Sober as $#@! 610 I never in my life thought I would go through something like this but here I am. I never in my life thought I would go through something like this but here I am. https://soberassht.podomatic.com/entry/2018-11-02T21_13_47-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-11-02T21_13_47-07_00 Sat, 03 Nov 2018 04:13:47 +0000 2018-11-03 2018-11-03 https://www.podomatic.com/podcasts/soberassht/episodes/2018-11-02T21_13_47-07_00 Sober as $#@! 622 Today's episode is all about gratitude. Finding gratitude throughout the day no matter what the obstacle Today's episode is all about gratitude. Finding gratitude throughout the day no matter what the o... https://soberassht.podomatic.com/entry/2018-10-26T13_35_49-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-10-26T13_35_49-07_00 Fri, 26 Oct 2018 20:35:49 +0000 2018-10-26 2018-10-26 https://www.podomatic.com/podcasts/soberassht/episodes/2018-10-26T13_35_49-07_00 Sober as $#@! 638 Tricky Comparisons Tricky Comparisons https://soberassht.podomatic.com/entry/2018-10-19T09_25_24-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-10-19T09_25_24-07_00 Fri, 19 Oct 2018 16:25:24 +0000 2018-10-19 2018-10-19 https://www.podomatic.com/podcasts/soberassht/episodes/2018-10-19T09_25_24-07_00 Sober as $#@! 735 Codependency- What is it, How do I get it, How do I know if I have it, How do I cure it? Codependency- What is it, How do I get it, How do I know if I have it, How do I cure it? https://soberassht.podomatic.com/entry/2018-10-12T09_24_45-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-10-12T09_24_45-07_00 Fri, 12 Oct 2018 16:24:45 +0000 2018-10-12 2018-10-12 https://www.podomatic.com/podcasts/soberassht/episodes/2018-10-12T09_24_45-07_00 Sober as $#@! 640 Rashness, the recovery journey, and how we do change albeit sometimes super slowly. Rashness, the recovery journey, and how we do change albeit sometimes super slowly. https://soberassht.podomatic.com/entry/2018-10-04T09_00_23-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-10-04T09_00_23-07_00 Thu, 04 Oct 2018 16:00:23 +0000 2018-10-04 2018-10-04 https://www.podomatic.com/podcasts/soberassht/episodes/2018-10-04T09_00_23-07_00 Sober as $#@! 1943 In today's episode I interview a person in Recovery named Buddy. Buddy describes to us his journey of going from a chronic relapser of 6 years, getting Pancreatitis to finally gaining traction and getting sober. This November HP Willing and ODAAT he will be celebrating his 10th year sober. How did he do it, how does he do it? A quick answer- living in a "Giving Intention" attitude and lifestyle. In today's episode I interview a person in Recovery named Buddy. Buddy describes to us his journe... https://soberassht.podomatic.com/entry/2018-10-04T08_32_35-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-10-04T08_32_35-07_00 Thu, 04 Oct 2018 15:32:35 +0000 2018-10-04 2018-10-04 https://www.podomatic.com/podcasts/soberassht/episodes/2018-10-04T08_32_35-07_00 Sober as $#@! 1055 Describing my time at she recovers and all the lessons and things I learned Describing my time at she recovers and all the lessons and things I learned https://soberassht.podomatic.com/entry/2018-09-12T22_28_13-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-09-12T22_28_13-07_00 Thu, 13 Sep 2018 05:28:13 +0000 2018-09-13 2018-09-13 https://www.podomatic.com/podcasts/soberassht/episodes/2018-09-12T22_28_13-07_00 Sober as $#@! 740 Talking about living in the moment, being happy when you're happy and realizing the many epiphany of life. Talking about living in the moment, being happy when you're happy and realizing the many epiphany... https://soberassht.podomatic.com/entry/2018-09-06T11_03_40-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-09-06T11_03_40-07_00 Thu, 06 Sep 2018 18:03:40 +0000 2018-09-06 2018-09-06 https://www.podomatic.com/podcasts/soberassht/episodes/2018-09-06T11_03_40-07_00 Sober as $#@! 559 Today's episode is on positivity and getting to 1000 days sober! Today's episode is on positivity and getting to 1000 days sober! https://soberassht.podomatic.com/entry/2018-08-31T15_00_31-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-08-31T15_00_31-07_00 Fri, 31 Aug 2018 22:00:31 +0000 2018-08-31 2018-08-31 https://www.podomatic.com/podcasts/soberassht/episodes/2018-08-31T15_00_31-07_00 Sober as $#@! 732 Fear part 2, I never realized how much fear I had until I started writing it all out, and then I never realized how much I used the fear in every day life until I started seeing it written down and acting on it. Here's my experience, strength, and hope. Have a happy Labor Day! Fear part 2, I never realized how much fear I had until I started writing it all out, and then I ... https://soberassht.podomatic.com/entry/2018-08-23T09_25_43-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-08-23T09_25_43-07_00 Thu, 23 Aug 2018 16:25:43 +0000 2018-08-23 2018-08-23 https://www.podomatic.com/podcasts/soberassht/episodes/2018-08-23T09_25_43-07_00 Sober as $#@! 886 Fear of fear- understanding it's relation, how it effects our lives, and the likeness to mental health. Fear of fear- understanding it's relation, how it effects our lives, and the likeness to mental h... https://soberassht.podomatic.com/entry/2018-08-09T09_32_47-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-08-09T09_32_47-07_00 Thu, 09 Aug 2018 16:32:47 +0000 2018-08-09 2018-08-09 https://www.podomatic.com/podcasts/soberassht/episodes/2018-08-09T09_32_47-07_00 Sober as $#@! 698 In today's episode I wanted to talk about breastfeeding an drinking and the baffling fact that the opinions are so mixed up about it! And also about the fact how we need to start valuing ourselves more in order to stay sober. In today's episode I wanted to talk about breastfeeding an drinking and the baffling fact that th... https://soberassht.podomatic.com/entry/2018-08-02T11_37_55-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-08-02T11_37_55-07_00 Thu, 02 Aug 2018 18:37:55 +0000 2018-08-02 2018-08-02 https://www.podomatic.com/podcasts/soberassht/episodes/2018-08-02T11_37_55-07_00 Sober as $#@! 593 Today's episode talks about reactions, frustration, patience, acceptance, not comparing myself to others, and how working on myself leads to a better happier life Today's episode talks about reactions, frustration, patience, acceptance, not comparing myself to... https://soberassht.podomatic.com/entry/2018-07-26T09_48_28-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-07-26T09_48_28-07_00 Thu, 26 Jul 2018 16:48:28 +0000 2018-07-26 2018-07-26 https://www.podomatic.com/podcasts/soberassht/episodes/2018-07-26T09_48_28-07_00 Sober as $#@! 739 In this episode I discuss and share about tool belts/ tool boxes, what they are, what's the importance, and how I use my own. In this episode I discuss and share about tool belts/ tool boxes, what they are, what's the impor... https://soberassht.podomatic.com/entry/2018-07-19T10_57_03-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-07-19T10_57_03-07_00 Thu, 19 Jul 2018 17:57:03 +0000 2018-07-19 2018-07-19 https://www.podomatic.com/podcasts/soberassht/episodes/2018-07-19T10_57_03-07_00 Sober as $#@! 691 Today's episode is about coasting- what does it mean to coast? IS it okay to coast? And sharing on my trip to Atlanta, Georgia to meetup with amazing recovery warriors. Today's episode is about coasting- what does it mean to coast? IS it okay to coast? And sharing o... https://soberassht.podomatic.com/entry/2018-07-17T13_05_45-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-07-17T13_05_45-07_00 Tue, 17 Jul 2018 20:05:45 +0000 2018-07-17 2018-07-17 https://www.podomatic.com/podcasts/soberassht/episodes/2018-07-17T13_05_45-07_00 Sober as $#@! 2557 In today's episode I interview O with the shair podcast. We get talk about his addiction and coming out of his addiction. We also address the fact that the way my brain works I often confuse tropical places with tropical islands- I'm human and I'm okay with that-since the interview I have studied up on my geography more. In today's episode I interview O with the shair podcast. We get talk about his addiction and comi... https://soberassht.podomatic.com/entry/2018-07-08T14_30_38-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-07-08T14_30_38-07_00 Sun, 08 Jul 2018 21:30:38 +0000 2018-07-08 2018-07-08 https://www.podomatic.com/podcasts/soberassht/episodes/2018-07-08T14_30_38-07_00 Sober as $#@! 2433 Today's episode is on relapse- How relapse happens, what it is, and how to keep going! Also, it's a dual purpose episode with special guest James who shares his experiences with life, addiction, and recovery. Today's episode is on relapse- How relapse happens, what it is, and how to keep going! Also, it's... https://soberassht.podomatic.com/entry/2018-06-28T09_23_30-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-06-28T09_23_30-07_00 Thu, 28 Jun 2018 16:23:30 +0000 2018-06-28 2018-06-28 https://www.podomatic.com/podcasts/soberassht/episodes/2018-06-28T09_23_30-07_00 Sober as $#@! 1309 In today's Episode we have Tricia being interviewed, Tricia is one of those amazing people, she's fought her way from the depth of drinking, has managed to have her own business, inspire countless women, and will soon be launching her own podcast. In today's Episode we have Tricia being interviewed, Tricia is one of those amazing people, she's... https://soberassht.podomatic.com/entry/2018-06-20T12_02_13-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-06-20T12_02_13-07_00 Wed, 20 Jun 2018 19:02:13 +0000 2018-06-20 2018-06-20 https://www.podomatic.com/podcasts/soberassht/episodes/2018-06-20T12_02_13-07_00 Sober as $#@! 648 In today's episode I talk about he first Sober as Shit Retreat happening December 13-16, 2018 in Washington state, I talk about acceptance and how it's helping me get through the fact that my brother is suing me. And Acceptance it truly is the answer to all of my problems today. In today's episode I talk about he first Sober as Shit Retreat happening December 13-16, 2018 in ... https://soberassht.podomatic.com/entry/2018-06-14T09_21_49-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-06-14T09_21_49-07_00 Thu, 14 Jun 2018 16:21:49 +0000 2018-06-14 2018-06-14 https://www.podomatic.com/podcasts/soberassht/episodes/2018-06-14T09_21_49-07_00 Sober as $#@! 1088 Today's episode is with a great friend and amazing inspiration-Randy. He recently moved and is living his best life on life's terms, learning to accept himself as he is. He shares his experience of recovering while working in a brewery, handling life's challenges through out the past almost 18 months. Today's episode is with a great friend and amazing inspiration-Randy. He recently moved and is li... https://soberassht.podomatic.com/entry/2018-06-07T14_35_26-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-06-07T14_35_26-07_00 Thu, 07 Jun 2018 21:35:26 +0000 2018-06-07 2018-06-07 https://www.podomatic.com/podcasts/soberassht/episodes/2018-06-07T14_35_26-07_00 Sober as $#@! 741 In today's episode I reflect on how short life is, how deadly alcoholism is, and how stressful Summer can be but does not have to be! In today's episode I reflect on how short life is, how deadly alcoholism is, and how stressful Su... https://soberassht.podomatic.com/entry/2018-05-31T14_37_59-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-31T14_37_59-07_00 Thu, 31 May 2018 21:37:59 +0000 2018-05-31 2018-05-31 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-31T14_37_59-07_00 Sober as $#@! 778 Happiness and riding the pink cloud. Happiness and riding the pink cloud. https://soberassht.podomatic.com/entry/2018-05-24T14_32_23-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-24T14_32_23-07_00 Thu, 24 May 2018 21:32:23 +0000 2018-05-24 2018-05-24 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-24T14_32_23-07_00 Sober as $#@! 909 This episode I interviewed an amazing woman in recovery, sober for over 6 months, a mom, and an amazing woman who is learning new habits and recovering ODAAT This episode I interviewed an amazing woman in recovery, sober for over 6 months, a mom, and an a... https://soberassht.podomatic.com/entry/2018-05-21T09_22_47-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-21T09_22_47-07_00 Mon, 21 May 2018 16:22:47 +0000 2018-05-21 2018-05-21 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-21T09_22_47-07_00 Sober as $#@! 527 Change! Fear! How to accept things or move on and what that means to me Change! Fear! How to accept things or move on and what that means to me https://soberassht.podomatic.com/entry/2018-05-19T16_08_09-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-19T16_08_09-07_00 Sat, 19 May 2018 23:08:09 +0000 2018-05-19 2018-05-19 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-19T16_08_09-07_00 Sober as $#@! 574 Changes! Changes are so hard, and so scary, its intense, and how do you know if you're making the right decision. After months, a year I know that I am finally on my right path and the change I wanted last year is finally happening this year, time, patience, faith, recovery guys is where it's at just keep going no matter what ODAAT If you would like to join my new group please email me at soberasshit@gmail.com Changes! Changes are so hard, and so scary, its intense, and how do you know if you're making the... https://soberassht.podomatic.com/entry/2018-05-17T09_10_34-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-17T09_10_34-07_00 Thu, 17 May 2018 16:10:34 +0000 2018-05-17 2018-05-17 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-17T09_10_34-07_00 Sober as $#@! 1446 Today's episode is a very special interview, it's taken me months to get Alilama to interview but she agreed. Allison is an amazing sobriety friend and inspiration, she stopped drinking at the age of 58 and began running the "hotline" in recovery groups with me in 2016, she was a high bottom drinker for 45 years and here is her story. On a side note, this interview, this podcast is not affiliated with any 12-step programs, it was her choice to break her anonymity and I support her decision. Recovery is a unique process and what works for one person may not work for others but that is where having an online group has benefited Allison, and me. ODAAT we will stay sober and never drink again using a variety of tools that we have found that work best for us individually Today's episode is a very special interview, it's taken me months to get Alilama to interview but... https://soberassht.podomatic.com/entry/2018-05-09T09_45_40-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-09T09_45_40-07_00 Wed, 09 May 2018 16:45:40 +0000 2018-05-09 2018-05-09 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-09T09_45_40-07_00 Sober as $#@! 728 Today's episode is all about patio weather-what tools to use to help navigate it, how using the tools will help you to not only stay sober during bbqs and events, but to create new life long habits to allow you to enjoy them sober. Today's episode is all about patio weather-what tools to use to help navigate it, how using the t... https://soberassht.podomatic.com/entry/2018-05-02T13_51_41-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-02T13_51_41-07_00 Wed, 02 May 2018 20:51:41 +0000 2018-05-02 2018-05-02 https://www.podomatic.com/podcasts/soberassht/episodes/2018-05-02T13_51_41-07_00 Sober as $#@! 610 In today's episode I'm going over the fact of Change. How can we change if we don't use programs, how can we implement simple things to bring about change. In today's episode I'm going over the fact of Change. How can we change if we don't use programs,... https://soberassht.podomatic.com/entry/2018-04-23T21_31_19-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-04-23T21_31_19-07_00 Tue, 24 Apr 2018 04:31:19 +0000 2018-04-24 2018-04-24 https://www.podomatic.com/podcasts/soberassht/episodes/2018-04-23T21_31_19-07_00 Sober as $#@! 2680 Some of us are lucky to begin our journey's along side another person in recovery. I can honestly say I've been lucky to have started my journey with a sober sister friend Sarah, we're precisely 10 days apart in our recovery. In today's episode Sarah shares with us her story and some amazing value bombs that are life changing in my opinion. To quote Sarah "You can do hard things" "If you're questioning you drinkings JUST TRY SOBRIETY- try it for 60-90 days...." " Being sober means getting to experience life in the present moment with less fear" Hope you all enjoy her episode! Some of us are lucky to begin our journey's along side another person in recovery. I can honestly... https://soberassht.podomatic.com/entry/2018-04-19T14_42_46-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-04-19T14_42_46-07_00 Thu, 19 Apr 2018 21:42:46 +0000 2018-04-19 2018-04-19 https://www.podomatic.com/podcasts/soberassht/episodes/2018-04-19T14_42_46-07_00 Sober as $#@! 756 Hey Guys, in today's episode I am just going over a few tips on what I wish I had known, did, followed through with through out my sobriety so far. Hey Guys, in today's episode I am just going over a few tips on what I wish I had known, did, fol... https://soberassht.podomatic.com/entry/2018-04-12T09_42_08-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-04-12T09_42_08-07_00 Thu, 12 Apr 2018 16:42:08 +0000 2018-04-12 2018-04-12 https://www.podomatic.com/podcasts/soberassht/episodes/2018-04-12T09_42_08-07_00 Sober as $#@! 596 Welcome to today's episode, I talk about how I'm reducing my fear, How I conquered my fear of not being good enough-I'm sure you all can relate to the self sabotage? And how I launched my first ever blog- https://medium.com/@soberbrandyasshit Welcome to today's episode, I talk about how I'm reducing my fear, How I conquered my fear of not... https://soberassht.podomatic.com/entry/2018-04-06T11_37_28-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-04-06T11_37_28-07_00 Fri, 06 Apr 2018 18:37:28 +0000 2018-04-06 2018-04-06 https://www.podomatic.com/podcasts/soberassht/episodes/2018-04-06T11_37_28-07_00 Sober as $#@! 451 Life on life's terms, what does it mean to accept one's self as they are no matter what One day at a time. Life on life's terms, what does it mean to accept one's self as they are no matter what One day a... https://soberassht.podomatic.com/entry/2018-03-29T10_19_05-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-03-29T10_19_05-07_00 Thu, 29 Mar 2018 17:19:05 +0000 2018-03-29 2018-03-29 https://www.podomatic.com/podcasts/soberassht/episodes/2018-03-29T10_19_05-07_00 Sober as $#@! 911 In today's episode I tell about the discovery I faced during the weekend, the trip I got to take, the moments I had. Getting uncomfortable, and an update and conclusion of my son's sickness and his results. Moral of story- Be comfortable being uncomfortable today and always. And as always I'm never drinking again ODAAT. (One day at a time) In today's episode I tell about the discovery I faced during the weekend, the trip I got to take,... https://soberassht.podomatic.com/entry/2018-03-22T09_26_43-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-03-22T09_26_43-07_00 Thu, 22 Mar 2018 16:26:43 +0000 2018-03-22 2018-03-22 https://www.podomatic.com/podcasts/soberassht/episodes/2018-03-22T09_26_43-07_00 Sober as $#@! 700 Up to date on my son. How I'm watching him struggle with anxiety, coping, etc and how it relates to my own struggles now and earlier in life, And how I use things to distract myself at times. Up to date on my son. How I'm watching him struggle with anxiety, coping, etc and how it relates ... https://soberassht.podomatic.com/entry/2018-03-12T10_55_57-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-03-12T10_55_57-07_00 Mon, 12 Mar 2018 17:55:57 +0000 2018-03-12 2018-03-12 https://www.podomatic.com/podcasts/soberassht/episodes/2018-03-12T10_55_57-07_00 Sober as $#@! 536 Trying to get the debbie downer persona to STFU, moving on in life. Lets all make the goal to love ourselves today, always, good and bad. And make your gratitude list and then burn it-not to erase it, but to let it be free in the universe. ;) (Burning is optional :P) Trying to get the debbie downer persona to STFU, moving on in life. Lets all make the goal to lov... https://soberassht.podomatic.com/entry/2018-03-05T17_20_42-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-03-05T17_20_42-08_00 Tue, 06 Mar 2018 01:20:42 +0000 2018-03-06 2018-03-06 https://www.podomatic.com/podcasts/soberassht/episodes/2018-03-05T17_20_42-08_00 Sober as $#@! 568 Woah, life is a mystery. Stuff happens and keeps happens, you get triggered and then you remember to use your tools. And special remarks on Glennon Doyle Melton's Love Warrior-a book that touched my soul! Woah, life is a mystery. Stuff happens and keeps happens, you get triggered and then you remember... https://soberassht.podomatic.com/entry/2018-02-26T13_22_21-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-02-26T13_22_21-08_00 Mon, 26 Feb 2018 21:22:21 +0000 2018-02-26 2018-02-26 https://www.podomatic.com/podcasts/soberassht/episodes/2018-02-26T13_22_21-08_00 Sober as $#@! 706 Today's episode talks about my current journey of dealing with triggers and how they effect not only my thoughts of drinking (Which I wanted to say, I have NO desire to drink thankfully) and bulimia, and how they translate to using my tools, and then I also talk about how my life has changed to loving having friends, a tribe, and how it translates to emotional hangovers and learning to interact with humans again after years of avoiding them. Today's episode talks about my current journey of dealing with triggers and how they effect not o... https://soberassht.podomatic.com/entry/2018-02-23T16_07_32-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-02-23T16_07_32-08_00 Sat, 24 Feb 2018 00:07:32 +0000 2018-02-24 2018-02-24 https://www.podomatic.com/podcasts/soberassht/episodes/2018-02-23T16_07_32-08_00 Sober as $#@! 521 Today's episode talks about my battle with Sugar and eating, and how I help solved my battle by loving myself enough to stop overeating food and sugar and develop a healthier habit and also the fact that, after about 6 months my need for sugar greatly reduced BY ITSELF Today's episode talks about my battle with Sugar and eating, and how I help solved my battle by l... https://soberassht.podomatic.com/entry/2018-02-12T09_25_13-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-02-12T09_25_13-08_00 Mon, 12 Feb 2018 17:25:13 +0000 2018-02-12 2018-02-12 https://www.podomatic.com/podcasts/soberassht/episodes/2018-02-12T09_25_13-08_00 Sober as $#@! 1011 In today's episode I got the honor of interviewing a sobriety warrior named Garrett, Garrett has roughly 9 months of sobriety after coming back to the world of recovery. Hope you enjoy his story and interview! In today's episode I got the honor of interviewing a sobriety warrior named Garrett, Garrett has ... https://soberassht.podomatic.com/entry/2018-02-06T08_51_08-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-02-06T08_51_08-08_00 Tue, 06 Feb 2018 16:51:08 +0000 2018-02-06 2018-02-06 https://www.podomatic.com/podcasts/soberassht/episodes/2018-02-06T08_51_08-08_00 Sober as $#@! 584 Staying sober and what helps us to stay sober, and the insanity of having an ism and how it can impact your daily life. Staying sober and what helps us to stay sober, and the insanity of having an ism and how it can i... https://soberassht.podomatic.com/entry/2018-01-31T13_23_32-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-01-31T13_23_32-08_00 Wed, 31 Jan 2018 21:23:32 +0000 2018-01-31 2018-01-31 https://www.podomatic.com/podcasts/soberassht/episodes/2018-01-31T13_23_32-08_00 Sober as $#@! 627 Today's episode is on - What are some tools that helped me get from day 1 to day 90 and beyond, what helped, why did it help, and how it feels to reflect on those things. Today's episode is on - What are some tools that helped me get from day 1 to day 90 and beyond, w... https://soberassht.podomatic.com/entry/2018-01-21T12_06_28-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-01-21T12_06_28-08_00 Sun, 21 Jan 2018 20:06:28 +0000 2018-01-21 2018-01-21 https://www.podomatic.com/podcasts/soberassht/episodes/2018-01-21T12_06_28-08_00 Sober as $#@! 1030 Talking about grief, feelings, emotions, and what are the hardest or largest obstacles that are faced by people in recovery, some are from early sobriety while others don't affect you till after a few 24 hours, and some affect you not at all. Talking about grief, feelings, emotions, and what are the hardest or largest obstacles that are f... https://soberassht.podomatic.com/entry/2018-01-15T10_17_38-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-01-15T10_17_38-08_00 Mon, 15 Jan 2018 18:17:38 +0000 2018-01-15 2018-01-15 https://www.podomatic.com/podcasts/soberassht/episodes/2018-01-15T10_17_38-08_00 Sober as $#@! 561 In today's episode I talk briefly about my control, how its controlling me lately, how I battle that and Also how reading a mediation book daily is helping not only to Let go, but also to enjoy life and its many feelings. In today's episode I talk briefly about my control, how its controlling me lately, how I battle t... https://soberassht.podomatic.com/entry/2018-01-07T21_41_46-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-01-07T21_41_46-08_00 Mon, 08 Jan 2018 05:41:46 +0000 2018-01-08 2018-01-08 https://www.podomatic.com/podcasts/soberassht/episodes/2018-01-07T21_41_46-08_00 Sober as $#@! 665 Today's episode talks about the first week of the year, my brush with the law-getting a speeding ticket and how it felt to be sober while talking to a police officer. Today's episode talks about the first week of the year, my brush with the law-getting a speeding ... https://soberassht.podomatic.com/entry/2018-01-01T16_59_46-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2018-01-01T16_59_46-08_00 Tue, 02 Jan 2018 00:59:46 +0000 2018-01-02 2018-01-02 https://www.podomatic.com/podcasts/soberassht/episodes/2018-01-01T16_59_46-08_00 Sober as $#@! 560 IN today's episode, On the first day of the new year, 2018 I talk about how it feels being sober and not hungover, how it feels to make a resolution to do more self care and how that translates for me to being more aware of what I'm eating, doing more exercise and how lately I've felt the addiction of Bulimia rearing its head in the back of my mind and how I'm being accountable to keep it away. IN today's episode, On the first day of the new year, 2018 I talk about how it feels being sober ... https://soberassht.podomatic.com/entry/2017-12-29T11_57_05-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-12-29T11_57_05-08_00 Fri, 29 Dec 2017 19:57:05 +0000 2017-12-29 2017-12-29 https://www.podomatic.com/podcasts/soberassht/episodes/2017-12-29T11_57_05-08_00 Sober as $#@! 634 Christmas has passed and what a task that was! Snowboarding, driving back and forth to Northern California, and how to tackle the first 30 days of sobriety Christmas has passed and what a task that was! Snowboarding, driving back and forth to Northern C... https://soberassht.podomatic.com/entry/2017-12-15T16_11_57-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-12-15T16_11_57-08_00 Sat, 16 Dec 2017 00:11:57 +0000 2017-12-16 2017-12-16 https://www.podomatic.com/podcasts/soberassht/episodes/2017-12-15T16_11_57-08_00 Sober as $#@! 568 IN this episode I talk about how I went from living in Fear, fear of friends, women, fear of sobriety, life, snowboarding, everything! Now I'm conquering fear, living life with faith, belief, and keeping it odaat IN this episode I talk about how I went from living in Fear, fear of friends, women, fear of sobr... https://soberassht.podomatic.com/entry/2017-12-08T21_51_01-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-12-08T21_51_01-08_00 Sat, 09 Dec 2017 05:51:01 +0000 2017-12-09 2017-12-09 https://www.podomatic.com/podcasts/soberassht/episodes/2017-12-08T21_51_01-08_00 Sober as $#@! 516 What is the greatest gift you've given yourself in recovery? Today's episode talks about the gift, talks about how Dec 8-10 were the worst drinking days of my life, how Dec 10 was the last day I drank alcohol, and how it feels to be approaching the 2 year mark. What is the greatest gift you've given yourself in recovery? Today's episode talks about the gift... https://soberassht.podomatic.com/entry/2017-11-19T12_54_37-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-11-19T12_54_37-08_00 Sun, 19 Nov 2017 20:54:37 +0000 2017-11-19 2017-11-19 https://www.podomatic.com/podcasts/soberassht/episodes/2017-11-19T12_54_37-08_00 Sober as $#@! 847 In today's episode I go over some sober holiday tips, how can you stay sober, what can you do to stay sober, how do you alleviate the stress. Thanks for Listening and hope you all who celebrate have a safe and Happy Thanksgiving. Remember to reach out before you pick up the drink, its never too late to stop! In today's episode I go over some sober holiday tips, how can you stay sober, what can you do to ... https://soberassht.podomatic.com/entry/2017-11-07T17_41_59-08_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-11-07T17_41_59-08_00 Wed, 08 Nov 2017 01:41:59 +0000 2017-11-08 2017-11-08 https://www.podomatic.com/podcasts/soberassht/episodes/2017-11-07T17_41_59-08_00 Sober as $#@! 520 In today's episode I got to interview my greatest and best friend Julie who recently celebrated her 2nd sober Birthday. It's her first interview and my first interview for the podcast. Enjoy! * We are not allied or spokes people for any organization, we are both women who are sharing our experiences and journey's of recovery from our alcoholism/Addictions** In today's episode I got to interview my greatest and best friend Julie who recently celebrated h... https://soberassht.podomatic.com/entry/2017-11-03T09_48_21-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-11-03T09_48_21-07_00 Fri, 03 Nov 2017 16:48:21 +0000 2017-11-03 2017-11-03 https://www.podomatic.com/podcasts/soberassht/episodes/2017-11-03T09_48_21-07_00 Sober as $#@! 445 Some weeks punch you others excite you. How do you keep going, keep pushing through? Some weeks punch you others excite you. How do you keep going, keep pushing through? https://soberassht.podomatic.com/entry/2017-10-20T14_41_03-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-10-20T14_41_03-07_00 Fri, 20 Oct 2017 21:41:03 +0000 2017-10-20 2017-10-20 https://www.podomatic.com/podcasts/soberassht/episodes/2017-10-20T14_41_03-07_00 Sober as $#@! 675 Sometimes its good to go back to the beginning, ask yourself how did you get to where you're at now. How did I get from day 1 to day 679? How did I begin? How can I continue to go and add more days without forgetting where I began? So sometimes we take a minute to reflect, be grateful, remember, and always stay ODAAT. Sometimes its good to go back to the beginning, ask yourself how did you get to where you're at n... https://soberassht.podomatic.com/entry/2017-10-11T14_49_37-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-10-11T14_49_37-07_00 Wed, 11 Oct 2017 21:49:37 +0000 2017-10-11 2017-10-11 https://www.podomatic.com/podcasts/soberassht/episodes/2017-10-11T14_49_37-07_00 Sober as $#@! 756 It's been a while, but that's life, always messing with your schedule, throwing stressors. How do you cope, live, survive? Well the past 22 months I've been learning how and I'm sharing my experience with you. It's been a while, but that's life, always messing with your schedule, throwing stressors. How do... https://soberassht.podomatic.com/entry/2017-09-28T10_00_45-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-09-28T10_00_45-07_00 Thu, 28 Sep 2017 17:00:45 +0000 2017-09-28 2017-09-28 https://www.podomatic.com/podcasts/soberassht/episodes/2017-09-28T10_00_45-07_00 Sober as $#@! 2047 Today's episode I'm reflecting on how far I've come, Sharing how amazing it was to listen to my son's recounting, and how I'm living in anxiety, depression, and humility. Today's episode I'm reflecting on how far I've come, Sharing how amazing it was to listen to my s... https://soberassht.podomatic.com/entry/2017-09-21T16_35_35-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-09-21T16_35_35-07_00 Thu, 21 Sep 2017 23:35:35 +0000 2017-09-21 2017-09-21 https://www.podomatic.com/podcasts/soberassht/episodes/2017-09-21T16_35_35-07_00 Sober as $#@! 511 Have you ever wondered what a child thinks about the parent going through alcoholism, how it effects them, their reactions? In this episode I did a very brief interview of my son asking him briefly how it felt. ** disclaimer my son (and daughter) was never in danger , he stayed frequently with my husband and his grandparents, another effect of my alcoholism was losing time with my kids because ultimately I wanted them safe even as I was destroying myself** Have you ever wondered what a child thinks about the parent going through alcoholism, how it effe... https://soberassht.podomatic.com/entry/2017-09-11T13_17_15-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-09-11T13_17_15-07_00 Mon, 11 Sep 2017 20:17:15 +0000 2017-09-11 2017-09-11 https://www.podomatic.com/podcasts/soberassht/episodes/2017-09-11T13_17_15-07_00 Sober as $#@! 462 Thanks guys for listening, can't believe its been 20 episodes! Today's episode is about how my insanity has transferred lately to obsession of sugar and body dis-morphia. Have a Happy Monday! Thanks guys for listening, can't believe its been 20 episodes! Today's episode is about how my in... https://soberassht.podomatic.com/entry/2017-09-07T16_00_02-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-09-07T16_00_02-07_00 Thu, 07 Sep 2017 23:00:02 +0000 2017-09-07 2017-09-07 https://www.podomatic.com/podcasts/soberassht/episodes/2017-09-07T16_00_02-07_00 Sober as $#@! 620 Today's episode reflects the fact that sometimes despite our best efforts we can and do procrastinate at life, at our priorities, goals, and everything. Today's episode reflects the fact that sometimes despite our best efforts we can and do procrasti... https://soberassht.podomatic.com/entry/2017-08-28T12_32_24-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-08-28T12_32_24-07_00 Mon, 28 Aug 2017 19:32:24 +0000 2017-08-28 2017-08-28 https://www.podomatic.com/podcasts/soberassht/episodes/2017-08-28T12_32_24-07_00 Sober as $#@! 544 What is it with social situations and parties that is so hard?! How can I possibly be expected to interact with other people, I'm not able to? Oh wait yes I am, because I am learning how to be confident and how to love myself. What is it with social situations and parties that is so hard?! How can I possibly be expected to... https://soberassht.podomatic.com/entry/2017-08-18T14_42_41-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-08-18T14_42_41-07_00 Fri, 18 Aug 2017 21:42:41 +0000 2017-08-18 2017-08-18 https://www.podomatic.com/podcasts/soberassht/episodes/2017-08-18T14_42_41-07_00 Sober as $#@! 658 Some weeks are better than others, this week has thankfully been better, the grey cloud is lifting! I've been reading a lot recently, as part of my recovery I recover out loud and as part of my readings I read about how 1 in 8 Americans are alcoholics crazy right! Some weeks are better than others, this week has thankfully been better, the grey cloud is liftin... https://soberassht.podomatic.com/entry/2017-08-09T11_24_46-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-08-09T11_24_46-07_00 Wed, 09 Aug 2017 18:24:46 +0000 2017-08-09 2017-08-09 https://www.podomatic.com/podcasts/soberassht/episodes/2017-08-09T11_24_46-07_00 Sober as $#@! 527 Sometimes Sobriety sucks, but its always worth it. Sometimes life feels like a never ending grey cloud-so lets use it to help other alcoholics and addicts suffering to know that they're not alone. Day 1 or day 607 days are just a number you never don't have enough time to help someone. Keep on working for recovery, you're worthy, even on the days you don't feel it! Sometimes Sobriety sucks, but its always worth it. Sometimes life feels like a never ending grey ... https://soberassht.podomatic.com/entry/2017-08-04T11_24_09-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-08-04T11_24_09-07_00 Fri, 04 Aug 2017 18:24:09 +0000 2017-08-04 2017-08-04 https://www.podomatic.com/podcasts/soberassht/episodes/2017-08-04T11_24_09-07_00 Sober as $#@! 592 Is Summer vacation over yet, when do kids go back to school? How hard is it to stay sober and care for kids? How can I save everyone who is still active in their addictions? Lets pledge to stay sober together through the weekend. Happy Friday! Is Summer vacation over yet, when do kids go back to school? How hard is it to stay sober and car... https://soberassht.podomatic.com/entry/2017-07-29T11_14_05-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-07-29T11_14_05-07_00 Sat, 29 Jul 2017 18:14:05 +0000 2017-07-29 2017-07-29 https://www.podomatic.com/podcasts/soberassht/episodes/2017-07-29T11_14_05-07_00 Sober as $#@! 582 Things I don't do anymore and the empowering feeling of knowing that I don't do these things. Things I don't do anymore and the empowering feeling of knowing that I don't do these things. https://soberassht.podomatic.com/entry/2017-07-26T13_02_54-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-07-26T13_02_54-07_00 Wed, 26 Jul 2017 20:02:54 +0000 2017-07-26 2017-07-26 https://www.podomatic.com/podcasts/soberassht/episodes/2017-07-26T13_02_54-07_00 Sober as $#@! 642 Wow, it's been a long 12 days since I've done a podcast, sorry about the delay, as they say when things happen, they happen and apparently they happen fast. Wow, it's been a long 12 days since I've done a podcast, sorry about the delay, as they say when ... https://soberassht.podomatic.com/entry/2017-07-14T23_38_37-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-07-14T23_38_37-07_00 Sat, 15 Jul 2017 06:38:37 +0000 2017-07-15 2017-07-15 https://www.podomatic.com/podcasts/soberassht/episodes/2017-07-14T23_38_37-07_00 Sober as $#@! 616 1 dozen podcasts so far! Working on getting out of the pity party. 1 dozen podcasts so far! Working on getting out of the pity party. https://soberassht.podomatic.com/entry/2017-07-07T16_25_30-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-07-07T16_25_30-07_00 Fri, 07 Jul 2017 23:25:30 +0000 2017-07-07 2017-07-07 https://www.podomatic.com/podcasts/soberassht/episodes/2017-07-07T16_25_30-07_00 Sober as $#@! 728 Have you ever wanted to do something and yet you can't because you're isolating, you're tired, your mentally exhausted and so sick of everything, so sick in fact that you keep causing yourself panic and anxiety attacks, having to tell your inner alcoholic voice to be quiet. It's been a long week of guests. Here is my experience, just keeping it real. Have you ever wanted to do something and yet you can't because you're isolating, you're tired, yo... https://soberassht.podomatic.com/entry/2017-06-28T11_11_11-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-28T11_11_11-07_00 Wed, 28 Jun 2017 18:11:11 +0000 2017-06-28 2017-06-28 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-28T11_11_11-07_00 Sober as $#@! 766 The insanity all addicts and alcoholics face when going into social situations and how it went at the Seattle SAS Recovery Meetups. The insanity all addicts and alcoholics face when going into social situations and how it went at... https://soberassht.podomatic.com/entry/2017-06-21T18_00_41-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-21T18_00_41-07_00 Thu, 22 Jun 2017 01:00:41 +0000 2017-06-22 2017-06-22 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-21T18_00_41-07_00 Sober as $#@! 564 Triggers and their ability to be everywhere, what are they and what can we do. Triggers and their ability to be everywhere, what are they and what can we do. https://soberassht.podomatic.com/entry/2017-06-16T10_21_53-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-16T10_21_53-07_00 Fri, 16 Jun 2017 17:21:53 +0000 2017-06-16 2017-06-16 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-16T10_21_53-07_00 Sober as $#@! 760 What makes me an alcoholic? What are the signs? Or what about relapse, what are some of the signs I may be heading towards a relapse? What makes me an alcoholic? What are the signs? Or what about relapse, what are some of the signs... https://soberassht.podomatic.com/entry/2017-06-13T22_14_47-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-13T22_14_47-07_00 Wed, 14 Jun 2017 05:14:47 +0000 2017-06-14 2017-06-14 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-13T22_14_47-07_00 Sober as $#@! 712 I recently celebrated 18 months sober and got to experience being sober while someone I know was hungover. Today I'm so thankful to be sober and able to celebrate my son's birthday fully present and there for him. I recently celebrated 18 months sober and got to experience being sober while someone I know was ... https://soberassht.podomatic.com/entry/2017-06-10T19_37_36-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-10T19_37_36-07_00 Sun, 11 Jun 2017 02:37:36 +0000 2017-06-11 2017-06-11 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-10T19_37_36-07_00 Sober as $#@! 698 How do you handle guests coming to your home and new experiences in life in sobriety. How do you handle guests coming to your home and new experiences in life in sobriety. https://soberassht.podomatic.com/entry/2017-06-05T15_15_12-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-05T15_15_12-07_00 Mon, 05 Jun 2017 22:15:12 +0000 2017-06-05 2017-06-05 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-05T15_15_12-07_00 Sober as $#@! 749 Recovery, what tools can we use to recover, what immediate things can we use when we are triggered? Recovery, what tools can we use to recover, what immediate things can we use when we are triggered? https://soberassht.podomatic.com/entry/2017-06-02T11_15_33-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-02T11_15_33-07_00 Fri, 02 Jun 2017 18:15:33 +0000 2017-06-02 2017-06-02 https://www.podomatic.com/podcasts/soberassht/episodes/2017-06-02T11_15_33-07_00 Sober as $#@! addiction,alcoholism,health,podcast,recovery,sober 599 true Paws part 2, and what is going on in my life. Have you ever experienced a really bad craving since getting sober. Day number 537 proved to be one of the worst cravings I've experienced since around 6 months sober. I survived and Now I'm sharing my experience with you. Paws part 2, and what is going on in my life. Have you ever experienced a really bad craving sinc... https://soberassht.podomatic.com/entry/2017-05-31T22_43_54-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-05-31T22_43_54-07_00 Thu, 01 Jun 2017 05:43:54 +0000 2017-06-01 2017-06-01 https://www.podomatic.com/podcasts/soberassht/episodes/2017-05-31T22_43_54-07_00 Sober as $#@! 591 Have you ever been stuck in a grey cloud and unsure how to escape, In this episode I'm open and honest about whats going on today, sober day 537 and how I'm struggling and trying to get out of my insanity. Have you ever been stuck in a grey cloud and unsure how to escape, In this episode I'm open and h... https://soberassht.podomatic.com/entry/2017-05-26T17_43_05-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-05-26T17_43_05-07_00 Sat, 27 May 2017 00:43:05 +0000 2017-05-27 2017-05-27 https://www.podomatic.com/podcasts/soberassht/episodes/2017-05-26T17_43_05-07_00 Sober as $#@! 1785 What are the top reasons why alcoholics struggle in their recovery whether it's day one or day 2000 and what are some tools to use to better handle the triggers. What are the top reasons why alcoholics struggle in their recovery whether it's day one or day 20... https://soberassht.podomatic.com/entry/2017-05-26T13_31_17-07_00 https://www.podomatic.com/podcasts/soberassht/episodes/2017-05-26T13_31_17-07_00 Fri, 26 May 2017 20:31:17 +0000 2017-05-26 2017-05-26 https://www.podomatic.com/podcasts/soberassht/episodes/2017-05-26T13_31_17-07_00 Sober as $#@! 602 First episode and interview of the host Brandy, her bottom, her recovery, and life now. First episode and interview of the host Brandy, her bottom, her recovery, and life now.